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Rise And Shine Do Morning People Have an Advantage? Could the adage ‘Early to bed, early to rise, makes someone healthy, wealthy, and wise,’ lend itself to the truth? If you are not one of those early morning people and cherish a few more hours of unconscious bliss,...

Resolutions Already Long Gone? Tips To Get Back And Stay On Course You had the best of intentions. You heard the ‘New Year- New Me’ mantra that’s repeated every year directly following the holiday indulgences. That healthy new diet, the renewed commitment to a fitness...

Five Essential Travel Tips For Surviving Long Flights After booking a transcontinental flight from Florida to Hawaii, the excitement of my escape to paradise was suddenly replaced with the dreaded anticipation of spending 12+ hours in cramped confinement.  Rather than...

GOT THE FLU? YOUR BODY IS SPEAKING TO YOU! Cellular and Spiritual Repair According to Dr. Ben Kim in his article What Most Doctors Won’t Tell You About Colds and Flus1,  “By and large, the viruses that cause the common cold and the flu infect mainly your weakest...

You're Not a Muggle How to Unlock Your Magic Making Potential with Affirmations In the world of fictional wizardry, a “Muggle” is one incapable of performing sorcery a.k.a. magic. As mere mortals, do we as well struggle with being a “Muggle”, or do we rather have the...